Some new Health events are coming to Church Street library!
Refreshments provided – all events are free and there is no need to book.

All take place at

Church Street library
67-69 Church Street
Community Space

Quit smoking.
The NHS stop smoking service and Health Trainers will be at the library to deliver expert help and advice.
Wednesday 11th January 2012, 12.00pm – 3.00pm

Eating well
Healthy eating advice will be delivered from the NHS health Improvement Team and Diabetes UK. The event will start with a talk and a film at 12.00pm.
Wednesday 18th January 2012, 12.00pm – 3.00pm

Wellbeing and stress-free mind
The Stress Buster Team is here to help you face the New Year with a mindfulness session and talk by mindfulness practitioner Christene Burgess. Advice will be delivered from the Mental Wellbeing Team at the NHS and you will have the chance to talk to a Health Trainer about how diet affects your mood. Wednesday 25th January 2012, 12.00pm – 3.00pm

Exercise and Fitness
Launch yourself into the Olympic year with your own exercise and fitness programme and take the opportunity to give your views on Health and fitness events by filling in our questionnaire and being entered into a prize draw.
Wednesday 1st February 2012, 12.00pm – 3.00pm